Best Weight Loss Apps

Weight loss demands immense motivation and constant determination, which is pretty easy to lose these days. You wake up one day, not feeling the urge to continue with your weight loss plan and decide to ditch it. Until and unless, you hold your phone and your weight loss app has the right notification for you, which can fuel you up for good.

A weight loss app can provide you with a good amount of daily motivation and discipline that is required for good weight loss. From helping you count calories to keeping track of your workout and plan your meals; a good weight loss app has a lot to offer. Here, we have summed up some of the best weight loss apps that can help you in your journey of losing weight and maintaining it too. These promise to keep you on track and motivate you too like a true friend.

TOP 5 WEIGHT LOSS APPS:

Without further delay, let's dig into the top 5 weight loss apps that you need to download on your phone right away!

●       LOSE IT:

Lose It is a very user-friendly weight loss app that has a great bundle of features that anyone dieter would need. It allows you to log your daily meals and readings in it so that you can easily keep track of what you are eating. The best part about this app is that is automatically put in the caloric amount that you have taken in with every meal which lets you know the calorie intake as well, without you having to do any research about it. Furthermore, Lose It has a bundle of other features that add efficiency to your weight loss plan. You get a detailed chart within a week or two which provide an insight into your improvement and how good you are going on your weight loss journey. Thus, whenever you feel demotivated, open the app and your chart to see how far you have come.

●       MY FITNESS PAL:

If you use various apps for tracking different habits related to weight loss, then you can use My Fitness Pal to sync all the data in one place. The app is extremely easy to use and has a very basic yet clean interface, which makes it super easy to upload the data. It has a variety of health-oriented recipes which are quick to make at home and taste delicious too. It also features community tabs and a set of different challenges which keep you motivated along the weight loss journey. Most importantly, it also counts your nutrient intake, so that you know what nutritious factors your meals are providing you with and whether they are beneficial for your health or not.

●       HEALTHIFYME:

This is a very minimal app which tells you what you are eating and what you should be eating to lose weight and stay healthy too. It develops a detailed insight report with the help of meal data and lets you know your progress or whether you are progressive about it or not. From your protein to fibre intake along with a lot of data on your regular diet, HealthifyMe is not only about weight loss; it enhances your lifestyle in a very healthily manner. It also pops up a notification now and then to remind you to stay hydrated and drink more water in summers so that your body does not remain deprived of any important nutrient or mineral.

●       WEIGHT FIT:

If you like details, then Weight Fit is a very smart pick for you to make. It is a data-centric app which offers you proper and comprehensive charts. The statistics help you understand your progress or how you might be falling behind in your weight loss plan. It also tells you your BMI and how much weight loss will be considered healthy for you. You can also sync this app with Google Fit for better and much-enhanced weight loss details. It is accessible on both IOS and Android for free. Thus, if you want a detailed insight to everything, then this is the perfect pick for you.

●       GOOGLE FIT:

Google Fit is for Android, and the same app is available on IOS with the name of Apple Health. This is a very competent weight loss app which is adored by thousands of people. These apps are connected deeply with the operating system of your smartphones and provide a wonderful insight into everything, which makes tracking your daily habits, meals and weight loss much easier. With a collection of wonderful features, these apps are free and provide you with a lot more than you can ask for.

These apps are not just focusing on what you eat and how much nutrients you are getting through those meals. These are working beyond it and are providing you with a notification of how much you have walked in a day and what exercise you have done, without you being conscious about it. It also reminds you after every little while that you must walk a bit as you have been sitting for a long time. Moreover, apps like these have a lot of different tools that you can buy along with them to double up their efficiency as well.

Do weight loss apps work; the conclusion:

Weight loss apps are a good helping hand in the journey of weight loss. They keep you motivated as you can track your progress within a click. However, they are not going to be your centre of attraction or help in weight loss. Your efforts are going to be driven by you solely and being dependent on them all the time won’t double up your efforts either.

Thus, to conclude it all, make sure that you don't rely on a weight loss app completely and let it be a good friend who is keeping track of your progress so that you stay motivated. The rest is your job to do. You need to opt for a healthy lifestyle and stick by it for your benefit, and these apps will be your helping hand during it all.