How to Get Rid of Unwanted Belly Fat

Are you finding it hard in getting rid of stubborn belly fat, please pay close attention to what I am about to say, because I will be mentioning the most effective and science proven ways of getting rid of belly fat, cause of belly fat and how to keep it away, first you need to get healthy in other to get rid of unwanted belly fat, some major causes of belly fat are hormonal issues, poor diet and lack of proper exercise, in this post we will be individually going through all of them, so pay close attention and read carefully without missing any line because you will findout the hidden causes of belly fat and how to get rid of it for good.

Hormonal issues

Hormones are responsible for regulating your metabolism, hormones command your body to store fat, or burn it, let us have a look at four hormones that tell your body to store or burn fat.

Insulin, cortisol, leptin, and thyroid hormones.

Insulin; glucose is a primary source of energy for your cells, after you eat food and your blood glucose level rises, your pancreas is signaled to release more insulin. It is the hormone that helps to deliver glucose into cells, that is how we get energy for our daily activities but insulin also collects and stores fat, if insulin is high, your body will store fat.

Cortisol; is a stress hormone, it is produced by the adrenal glands to prevent blood sugar levels from dropping below normal. That why when you are stressed, your body craves for sugary things. When you eat sugary thing under stress, you help your body to accumulate strength to handle stressful situations, Cortisol slows down the metabolism to preserve more energy, if you have high cortisol levels in your blood you will gain weight. Estrogen is also another hormone that controls weight gain, I will talk more about it in my next post.

Leptin; is a satiety hormone, it is secreted by fat cells, and sends a signal to the brain that you are full, Leptin controls your metabolism, and helps cells figure out whether to store fat or burn it. When your leptin level is low, your appetite increases, and your body tends to store excess food as fat. Sleep deprivation can also reduce this hormone. That is why getting enough sleep is so important.

Thyroid Hormones; T3 and T4 are produced by the thyroid gland, and their primary function is to induce lipolysis.They also play a significant role in regulating metabolic processes, if you have low thyroid hormones in your body, you are likely to gain weight.

I will advice you carry out a medical test to check the level of your hormones, Foods and Exercises are a good way of balancing up your hormone.

Top 6 Foods That Aids In the Balancing the of Hormones

Green Vegetables; Green leafy vegetables especially cabbage, broccoli and spinach are highly rich in antioxidants vitamin A, b6, C and K they can improve the metabolism of estrogens and other hormone in our body that helps to keep the skin firm and younger it can also enhance the thyroid hormone functioning, which regulates mood swings anxiety bowel movements and proper digestion.

Dry Fruits; especially walnuts and almonds are rich in protein and antioxidants they balance the secretion of adrenal hormones throughout the body, which helps in the maintaining of blood sugar levels depression mood swings and anxiety they enhance the growth hormone in our body resulting in sharp memory and brain development.

Coconut Oil; the coconut oil eliminates the extra hormones from the body to create a balance between the endocrine and digestive hormones the oil also contains hyaluronic acid, which helps to speed up the metabolism and body leading to proper digestion and clean bowel, coconut water is also very good.

Avocado; contains vitamin b5 which helps to handle stress and balances adrenal hormones which keep blood pressure and blood sugar at a healthy level.

Bell peppers; bell peppers are highly rich in vitamin C which provides energy and reduces stress they help in proper functioning of kidneys and maintain insulin levels they help in keeping adrenaline at normal levels.

Flax Seeds; flax seeds are rich in anti-inflammatory omega-3 fatty acids and contain phytoestrogens which excrete excessive estrogens from the body they prevent from breast cancer menopausal symptoms and osteoporosis in female body.

Try adding this food to your daily diet in other to balance up your hormones.

How to Lose Belly Fat with Diet

Trying to lose belly fat for a long period without a healthy diet is a waste of time, diet is very import when it comes to losing belly fat or losing weight in general. Below are the best foods that will boost your metabolism and turn on your body’s fat burning switch, try adding this food to your daily diet.

• Avocado
• Apple Cider Vinegar
• Tuna
• Salmon
• Eggs
• Green Tea
• Berries
• Green Leafy Veggies
• Brown Rice
• Chili Pepper
• Grapefruit
• Asparagus
• Peanut Butter
• Chicken Breast
• Sweet Potatoes
• Oatmeal.

Things to Avoid While Trying to Lose Belly Fat

• French Fries
• Potato Chips
• Sugary Drinks
• White Bread
• Candy Bars
• Pastries, Cookies and Cakes
• Some Types of Alcohol (Especially Beer (cause insulin problems))
• Ice Cream
• High-Calorie Coffee Drinks
• Foods High in Added Sugar

Summary

• Try daily Intermittent Fasting.
• Eating more protein is a great long-term strategy to reduce belly fat.
• Try cutting carbs from your diet, especially Refined Carbs.
• Eat foods rich in fiber especially viscous fiber.
• Replace some of your cooking fats with coconut oil.
• Get plenty of restful sleep.
• Exercise is very effective at reducing belly fat.
• Track your foods and figure out exactly what and how much you are eating.

How to Lose Belly Fat through Exercise

• Running
• Short sprint
• Plank exercises
• Mountain Climbing
• Bicycle exercise
• Side Crunch
• Ball crunch
• Reverse crunch
• Kettle bell Swing

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