Best Cardio Workout for Weight Loss

Strength training is considered the best option for burning calories and boosting metabolism too. However, cardio holds a lot of importance for proper weight loss, and there are some of the simplest cardio workouts which help one in losing weight, which you might not even know about. People usually prefer HIIT as the perfect cardio workout these days, but everyone cannot attend to it. Thus, there are simpler and better options for cardio workouts that are easier to inculcate in your daily routine.

Best 5 Cardio workouts for weight loss:

Here we have summed up some of the best and fun cardio workouts for everyone! They are so simple and a lot more fun than strict training. Majority of people utilize these to make the best out of their weight loss plans. Therefore, if you are looking for simpler cardio workouts which work perfectly for weight loss, then you have dropped by the right place.

Let's get started!

●     Walking:

If you believe the fact that cardio does not help one in weight loss than you are wrong and you need to re-evaluate your assumption. It is a wonderful low-impact workout which anyone can indulge themselves in. However, when you are aiming for weight loss, you cannot just go out for an evening stroll and expect to burn calories (that won’t happen). If you want to see positive results, then you need to walk briskly, at a moderately fast pace. Only then your body will start sweating vigorously, and your heartbeat will pick up a pace too, which will, in turn, make you burn calories. Once your heart beat rate goes up, you can burn a lot of calories. According to research, brisk walking helps you in maintaining a healthy weight and enhances the mood as well. Furthermore, it is considered great for good coordination and balance in daily routine.

Calories burned: You can burn around 300-400 calories with an hour of brisk walking.

●     Jumping Rope:

Jumping rope is one of the best cardio workouts for weight loss. It is also great for the density of your bones, strengthening them and your legs wonderfully. Furthermore, it is good for the heart, as well. You can easily burn a lot of calories by simply jumping ropes. Stats show that you need to run at least 8 miles to burn as many calories that you can burn by jumping rope. Now, isn't that great? Sadly, there are a lot of myths connected to jumping these days, and many people are worried to attempt it as well. Thus, if you don’t feel safe with this one, you can consult your doctor first.

Calories burned: You can burn almost 600 calories with an hour of jumping rope.

●     Jumping Cardio for 10 minutes:

You can easily combine 4-5 jumping workouts and do them for 10 minutes daily. This tends to boost your heartbeat rate and torch up the number of calories you burn. You can also make this a warm-up session for yourself and then continue to a brisk walk for an hour to burn even more calories. Isn’t that a good idea? You can create your very own cardio routine and burn calories. You can combine jumping jacks, jumping rope, split jumps and box jumps and do each one of them for a minute or 2 and then rest for 30 seconds, jumping on the other one.

●     Running Stairs:

Running on a flight of stairs is the best and easiest cardio workout that one can inculcate in their routine. Lunging, walking or running up and down a flight of stairs can easily boost your body into a calorie burning machine. Now running up and down the stairs for an hour is impossible and a bit weird to think of as well. But you don’t have to do it constantly for an hour. If you weigh around 160lbs, then walking up and down the stairs (preferably running) for 10 minutes will help you lose 102 calories and that is a great achievement. You can simply brisk walk in the evening for around 45 minutes to touch up the number of calories you burn. You can easily do this at home too, so there is nothing to worry about.

Calories Burnt: A 150lb person can burn up to 1000 calories with running up and down a flight of staircase for an hour.

●     Cycling:

Riding a bike has been everyone's favourite pastime during childhood. If you are ready to burn calories with something that you love doing, then it is certainly time to hop back on the bike. Cycling not only helps you burn calories but also strengthens your heart, muscles and legs. And you can burn some serious amount of calories too. Cycling also provides you with a sufficient amount of Vitamin D and makes you go out in the fresh air, which is extremely important for good health. If it's summer and you cannot bike in the heat, or maybe you are not comfortable with outdoor cycling then you can easily get yourself registered to an indoor cycling class. They are happening in a lot of countries now and if it is accessible in your area, then do give it a try. You can burn a lot of calories within a 45-minute class; what else can one need?

Calories burned: You can burn 400-600 calories with 45 minutes of cycling.

FINAL VERDICT:

There are a lot of workouts apart from HIIT that can help you lose weight and boost your cardio health too. Brisk walking, jumping rope, cycling or running up and down a flight of stairs are some of the simplest cardio workouts that one can add to their daily routine without much hassle. They are easy to attend and work in great ways. Don’t forget that you need to eat healthy along with these workouts to see positive outcomes within a few weeks or a month or two. Also, combining some of these workouts to create a routine is going to help you burn more calories and lose weight more effectively. For example, you can run a flight of stairs for 10 minutes and do 10 minutes of jumping cardio one day and the other day you can simply a brisk walk for an hour.